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Snuze


4.2 ( 1632 ratings )
Estilo de vida Salud y forma física
Desarrollador THE ETHICAL BEDDING COMPANY LIMITED
Libre

Features:

1. Guided Meditations:
Choose from a variety of guided meditations for stress relief, focus, relaxation, and more. Our sessions, led by experienced instructors, are suitable for beginners and advanced practitioners alike.

2. Breathwork Exercises:
Explore a collection of breathwork exercises designed to enhance your mental clarity, reduce anxiety, and boost energy levels. Customize your breathing patterns to fit your personal needs.

3. Sleep Tracking:
Monitor your sleep patterns with our intuitive sleep tracker. Gain insights into your sleep quality, duration, and patterns to improve your nightly rest. Set personalized sleep goals and receive tips for better sleep.

4. Personalized Recommendations:
Get customized recommendations based on your meditation and breathwork preferences. Serenity learns from your habits and suggests content that suits your needs and goals.

5. Mindfulness Reminders:
Set reminders to take a moment for yourself throughout the day. Our gentle notifications will encourage you to breathe deeply, meditate, or simply pause and relax.

6. Progress Tracking:
Track your meditation, breathwork, and sleep progress over time. Celebrate your milestones and stay motivated with detailed statistics and achievements.

7. Soothing Sounds and Music:
Access a library of calming sounds and music to enhance your meditation and sleep experience. Create your own soundscapes or choose from pre-made mixes to help you unwind.